Family Mindfulness in the Japanese Garden Filled
Join us as the Grand Rapids Center for Mindfulness youth teachers lead an introductory family workshop, open to all who are interested in learning a little bit about the practice of mindfulness. Mindfulness can be a useful skill to help bring more clarity and calm into our lives. Come and explore mindfulness outside at Meijer Gardens! The workshop will include a variety of mindfulness activities including a mindful nature walk and outdoor tai chi exercises. We will finish with a fall art activity to take home at the end of class.
Instructor: Grand Rapids Center for Mindfulness
Member Cost: $10 member child, $15 member adult
Non-Member Cost: $13 non-member child, $18 non-member adult
Age Range: 7-16 with Adult