Family Mindfulness in the Japanese Garden Filled

September 15, 2018 10:00 am 12:00 pm

Join us as the Grand Rapids Center for Mindfulness youth teachers lead an introductory family workshop, open to all who are interested in learning a little bit about the practice of mindfulness. Mindfulness can be a useful skill to help bring more clarity and calm into our lives. Come and explore mindfulness outside at Meijer Gardens! The workshop will include a variety of mindfulness activities including a mindful nature walk and outdoor tai chi exercises. We will finish with a fall art activity to take home at the end of class.

Instructor: Grand Rapids Center for Mindfulness
Member Cost: $10 member child, $15 member adult
Non-Member Cost: $13 non-member child, $18 non-member adult
Age Range: 7-16 with Adult