Mindfulness for Adults:
How to Befriend Yourself With Self-Compassion

November 13, 2019 6:30 pm 8:30 pm

Relax in the fall beauty of Meijer Gardens and learn the benefits of practicing self-compassion, which is a powerful tool for emotional resilience, connection with self and others, and overall life satisfaction. Mindful Self-Compassion teaches core principles and practices that enable us to fully open to the present moment, safely meet our emotions and feel connected to our world.

Instructor: Carol Hendershot
Member Cost: $25
Non-Member Cost: $35